Terpenes are the aromatic compounds found in hemp, cannabis and other plants that give them their unique scents and potential wellness benefits. Understanding terpenes will help you appreciate hemp derived products. The main benefits of terpenes in hemp are both aromatic and therapeutic and work through what’s called the “entourage effect” where cannabinoids and terpenes work together. Terpenes interact with cannabinoids (like CBD and THC) to amplify or modulate their effects and make hemp products more effective for specific wellness needs (e.g. relaxation, focus, relief). Here’s a breakdown of the main terpenes:
Terpenes in Hemp & Cannabis
Myrcene
Aroma: Earthy, musky with fruity notes.
Found In: Hemp, mangoes, hops, thyme.
Benefits: May help with relaxation and sleep.
2. Limonene
Aroma: Bright citrus (lemon, orange).
Found In: Citrus fruits, juniper, peppermint.
Benefits: May uplift mood and reduce stress.
3. Beta-Caryophyllene
Aroma: Spicy, peppery, woody.
Found In: Black pepper, cloves, cinnamon.
Benefits: May support anti-inflammatory and endocannabinoid system.
4. Linalool
Aroma: Floral, lavender.
Found In: Lavender, mint, coriander.
Benefits: May calm and reduce stress.
5. Pinene
Aroma: Fresh pine, herbal.
Found In: Pine needles, rosemary, basil.
Benefits: May help with alertness and respiratory function.
6. Humulene
Aroma: Earthy, woody.
Found In: Hops, coriander, cloves.
Benefits: May be an appetite suppressant and anti-inflammatory.
7. Terpinolene
Aroma: Herbal, floral, slightly citrus.
Found In: Apples, cumin, lilacs.
Benefits: May be antioxidant and relaxing.
8. Ocimene
Aroma: Sweet, herbal, woody.
Found In: Mint, parsley, orchids.Benefits: May be antifungal and decongestant.
9. Nerolidol
Aroma: Woody, fresh bark.
Found In: Neroli, ginger, jasmine.
Benefits: May be sedative and support skin health.
10. Eucalyptol (1,8-Cineole)
Aroma: Minty, cooling.
Found In: Eucalyptus, rosemary, sage.
Benefits: May support respiratory health and anti-inflammatory.
🌱 Terpenes in Other Natural Sources
Geraniol: Rose-like aroma; found in geraniums, lemons; may be antioxidant.
Citral: Lemon scent; present in lemongrass, lemon myrtle; may be antimicrobial.
Menthol: Cooling sensation; derived from mint; used for soothing.
Carvone: Spearmint or caraway aroma; found in dill, spearmint; may aid digestion.
Terpenes in Chronic Health Hemp
At Chronic Health we believe in the power of nature to restore balance and wellness. Terpenes, the aromatic compounds found in hemp and many other plants, are the key to unlocking the full therapeutic potential of our hemp derived products. Below discover the top terpenes and how they contribute to the effectiveness of our topicals, tinctures and broad and full-spectrum hemp formulations.
The Entourage Effect: Synergy at Work
Terpenes work with cannabinoids like CBD and THC to create what’s called the *entourage effect*. This synergy makes hemp extracts more effective for calming, uplifting or pain relief depending on the terpene profile.
What Is the Entourage Effect?
The Entourage Effect is the natural synergy between cannabinoids, terpenes and other compounds found in the hemp plant. Rather than working alone, these compounds work better together—making CBD more effective.
*At Chronic Health, we believe wellness is about balance not isolation. When CBD is combined with naturally occurring terpenes and minor cannabinoids like CBG or CBN the effects may feel more complete, longer lasting and tailored to your body’s needs.*This is backed by research showing full-spectrum and broad-spectrum hemp extracts may be more therapeutic than CBD isolate. It’s nature’s way of creating harmony in every drop.
Aromatherapy and Mood Support
What do I smell? How does that smell make me feel? Many terpenes have aromatherapeutic benefits. For example:
Linaloo (found in lavender) may calm and ease stress.
Limonene (found in citrus peels) may uplift mood and mental clarity.
Terpinolene has a fresh scent that may be alerting.
Anti-Inflammatory and Pain Relief
Terpenes like myrcene, beta-caryophyllene and humulene are being researched for anti-inflammatory and analgesic properties. These may soothe discomfort, support joint health and aid in recovery after physical activity.
Natural Antimicrobial and Antioxidant Support
Some terpenes like eucalyptol, alpha-pinene and geraniol have antimicrobial and antioxidant properties. These support the body’s defense system and may promote clearer skin.
Respiratory and Immune Support
Terpenes like eucalyptol and alpha-pinene are used in wellness formulas to support breathing and respiratory function. Their cooling and clarifying properties make them a natural fit for topicals and salves.
Cognitive Function and Mental Clarity
Some terpene profiles may support focus, memory and cognitive health. Pinene for example is known to enhance alertness and memory retention while limonene may reduce mental fog and fatigue.
Flavor and Scent: Sensory Experience
Terpenes are what give hemp its natural flavors and fragrances. Whether you’re taking a citrusy tincture or applying a herbal topical, terpenes add to the sensory experience with every use.
Trust the Terpenes in Every Bottle
At Chronic Health Hemp every product is crafted with a specific terpene profile to meet your wellness needs. From relaxation to revitalization, terpenes are the unsung heroes behind the effectiveness and appeal of hemp.
🌿 Try our products—made naturally!
🔍 Learn more about terpenes here!
*Disclaimer: This information is for educational purposes only and not for medical advice. Consult a healthcare professional before using hemp products.
“Terpenes are what make cannabis smell and taste so good!” -Laura H
